PERSONAL TRAINING
These training sessions include movement as well as fitness education. At the end of each session you will be able to understand the benefits of strength training and cardiovascular training. At the end of your exercise program you will know how to move and lift correctly. You will learn about the equipment in the gym and how to use it.
SPORTS PERFORMANCE
These training sessions will help develop sport specific mechanics, help build a strong base as well as identify and fix imbalances. Plan and implement comprehensive programs to prevent injury and pain among athletes. Build strength and mobility.
SOCCER TRAINING
With these lessons, you will learn more about the fundamentals of the sport. These fundamentals will include dribbling, shooting, passing the ball, control, how to win the ball in the air, turning with the ball, volleys, 1v1 defense, and how to identify and break bad habits. These lessons help develop that specific player’s strong points as well as identify and fix their weaknesses.